Weigh In record (no journal entry) for 29 March 2018
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94.3 kg
Lost so far: 0.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 36.77g | Prot: 56.21g | Carbs: 81.14g.
Breakfast: 1% Fat Milk, Whole Wheat Bread. Lunch: President's Choice Lentil Vegetable Soup, Oranges, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, President's Choice Avocado Chunks. Dinner: Cauliflower, Extra Lean Ground Beef, Kale, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled). Snacks/Other: Cheddar Cheese, Whole Wheat Crackers, President's Choice Avocado Chunks, Yellow Sweet Peppers, 1% Fat Milk, Tea with Milk. more...
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2394 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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trillium1's Weight History
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