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From now on instead of recording my lowest weight of the day I am going to use the highest weight of the week. I am finding this more psychologically pleasing.
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81.2 kg
Lost so far: 5.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 66.13g | Prot: 59.78g | Carbs: 90.20g.
Breakfast: Quiche with Meat, Poultry or Fish. Lunch: President's Choice Lightly Seasoned Peanuts, Costco Seasoned Rotisserie Chicken So, Country Harvest Ancient Grains Bread, Heinz HP Sauce. Dinner: Avocado. more...
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Losing 0.2 kg a Week
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