50RO's Journal, 29 Mar 18

50RO's Profile | < Previous Entry |Next Entry >

Didn’t go up or down ! Just home from the gym ...defiantly better then going up

82.3 kg Lost so far: 0.5 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1728 kcal

Fat: 79.36g | Prot: 60.51g | Carbs: 200.62g. Breakfast: Publix Lemon Poppyseed Muffin, Dole Bananas, Coffee. Lunch: Berries, KFC Hot Wings (5), Hunt's Chocolate Pudding Snack Pack. Dinner: Oreo Chocolate Sandwich Cookies (Package), Caesar Salad with Romaine, Chicken Breast. more...

2478 kcal

Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

50RO's Weight History

View Complete History

50RO's Journal, 29 Mar 18

Submit a Comment

50RO's Weight History