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500 calories over again. 2 hours of basketball. 20 minutes lifting
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87.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 184.21g | Prot: 125.84g | Carbs: 64.17g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Pork Chop. Dinner: Barbecued Pork Spareribs with Sauce, Fresh Express Spring Mix. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Olive Garden Italian Salad Dressing, Maranatha All Natural Coconut Butter, CytoSport 100% Whey Protein - Vanilla. more...
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3453 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Basketball - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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