Weigh In record (no journal entry) for 29 March 2018
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76.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 68.19g | Prot: 165.42g | Carbs: 106.56g.
Breakfast: No Name Whole Almonds, Medjool Dates, Gala Apples, Compliments Greek Mammoth Stuffed Olives, Kraft Miracle Whip Calorie Wise, Clover Leaf Seafood Flaked White Tuna in Water, Fresh Express Southwest Chopped Kit. Lunch: Cracker Barrel Mozzarella Cheese, Egg, Naturegg Simply Egg Whites, President's Choice Blue Menu Wild Pacific Sockeye Salmon, Pam Canola Oil Spray (Original). Dinner: Medjool Dates , Scivation Xtend BCAA, Gala Apples, Kaizen Whey Isolate Vanilla, Silk Unsweetened Cashew Milk. more...
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Losing 0.6 kg a Week
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Gabriel-A's Weight History
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