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🤤
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 91.78g | Prot: 147.08g | Carbs: 143.00g.
Breakfast: Kroger CARBmaster Vanilla Milk, Beef Sausage, Bacon, Egg. Lunch: Roast Beef Sandwich. Dinner: Vegetable Beef Soup (Home Recipe), Dairy Queen Turkey BLT Sandwich, Caesar Salad with Romaine. Snacks/Other: Kroger CARBmaster Chocolate Milk, MuscleTech Nitro-Tech Ripped, Beer. more...
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2145 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 5.1 kg a Week
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