CWKOPPE's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

86.6 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1833 kcal

Fat: 85.02g | Prot: 97.92g | Carbs: 173.98g. Breakfast: McDonald's Hash Brown, McDonald's 1% Low Fat Milk Jug, McDonald's Egg McMuffin. Lunch: Taco Time Beef Taco Salad (Regular). Snacks/Other: Taco Time Soft Beef Burrito, Bakery On Main Gluten Free Extreme Fruit & Nut Granola, Plain Yogurt. more...

2626 kcal

Exercise: Walking (slow) - 2/mph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 1.6 kg a Week

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CWKOPPE's Journal, 29 Mar 18

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CWKOPPE's Weight History