Weigh In record (no journal entry) for 29 March 2018
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78.9 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 43.48g | Prot: 125.09g | Carbs: 91.13g.
Breakfast: Regular Coffee, Egg, Angelic Bakehouse Sprouted Wheat Bread, Fit & Active Liquid Egg Whites. Lunch: Apples, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Simply Nature Mixed Greens, Friendly Farms Greek Traditional Plain Whole Milk Yogurt. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Fit & Active Liquid Egg Whites, Egg. Snacks/Other: Almonds, Albertsons Hard Boiled Egg Whites, Friendly Farms Greek Traditional Plain Whole Milk Yogurt. more...
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2088 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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IowaBill's Weight History
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