Weigh In record (no journal entry) for 25 June 2012
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65.2 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 45.79g | Prot: 159.63g | Carbs: 103.53g.
Lunch: Cooked Okra (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Chicken Heart, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Presunto cozido sem capa de gordura, Whey Protein ethika, Queijo de coalho. Snacks/Other: Cocada recheada, Pense Zero morango, Whey Protein ethika, Leite em Pó Desnatado Molico, Queijo Frescal Porto Alegre, Whey Protein 3W, Pão integral, Sweet Potato (Without Skin, Cooked, Boiled). more...
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2307 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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