Weigh In record (no journal entry) for 25 June 2012
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97.1 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 41.17g | Prot: 79.12g | Carbs: 224.70g.
Breakfast: Whole Wheat Sourdough, Margerine-Light, Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener), Coffee. Lunch: Water, Whole Wheat Sourdough, Premium Plus Whole Wheat Crackers, 2% Fat Milk, Tomato Soup. Dinner: Special K Cracker Chips, Cooked Carrots, Baked or Broiled Salmon. Snacks/Other: Light Chocolate Ice Creams, Bananas, Yoptimal Yogurt, Coffee, Pineapple, Honeydew Melons. more...
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Losing 3.2 kg a Week
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