Kenbm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 486 * 23%
Fat:
 
Prot:
 
Carbs:
10.89g
 
12.47g
 
88.19g
- -
Fri 3: 2980 * 142%
Fat:
 
Prot:
 
Carbs:
96.64g
 
107.24g
 
439.25g
- -
Thu 2: 2073 * 99%
Fat:
 
Prot:
 
Carbs:
68.01g
 
115.72g
 
262.93g
- -
Wed 1: 3025 * 144%
Fat:
 
Prot:
 
Carbs:
120.01g
 
136.06g
 
365.35g
- -
April 2024
Tue 30: 2714 * 129%
Fat:
 
Prot:
 
Carbs:
111.32g
 
132.39g
 
319.96g
- -
Mon 29: 2672 * 127%
Fat:
 
Prot:
 
Carbs:
107.59g
 
113.18g
 
329.33g
- -
Sun 28: 1788 * 85%
Fat:
 
Prot:
 
Carbs:
60.20g
 
94.42g
 
219.81g
- -
Sat 27: 2521 * 120%
Fat:
 
Prot:
 
Carbs:
83.50g
 
53.04g
 
383.05g
- -
Fri 26: 2467 * 117%
Fat:
 
Prot:
 
Carbs:
86.06g
 
86.70g
 
325.75g
- -
Thu 25: 2076 * 99%
Fat:
 
Prot:
 
Carbs:
82.23g
 
121.26g
 
219.31g
974*  1102
Wed 24: 2049 * 98%
Fat:
 
Prot:
 
Carbs:
82.63g
 
97.26g
 
237.78g
1410*  639
Tue 23: 2162 * 103%
Fat:
 
Prot:
 
Carbs:
99.02g
 
68.42g
 
267.60g
- -
Mon 22: 2242 * 107%
Fat:
 
Prot:
 
Carbs:
86.95g
 
115.88g
 
253.34g
- -
Sun 21: 1703 * 81%
Fat:
 
Prot:
 
Carbs:
45.76g
 
39.68g
 
294.72g
1448*  255
Sat 20: 2399 * 114%
Fat:
 
Prot:
 
Carbs:
63.40g
 
59.45g
 
306.11g
- -
Fri 19: 2505 * 119%
Fat:
 
Prot:
 
Carbs:
77.30g
 
100.98g
 
358.09g
- -
Thu 18: 2734 * 130%
Fat:
 
Prot:
 
Carbs:
105.58g
 
124.82g
 
333.86g
- -
Wed 17: 1872 * 89%
Fat:
 
Prot:
 
Carbs:
63.86g
 
114.66g
 
222.55g
913*  959
Tue 16: 2088 * 99%
Fat:
 
Prot:
 
Carbs:
73.88g
 
123.20g
 
234.88g
- -
Mon 15: 2205 * 105%
Fat:
 
Prot:
 
Carbs:
85.29g
 
114.45g
 
258.07g
- -
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