JLente's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

152.4 kg Lost so far: 6.4 kg. Still to go: 61.7 kg. Diet followed: 100%.

View Diet Calendar, 28 March 2018:

937 kcal

Fat: 44.41g | Prot: 126.61g | Carbs: 5.79g. Breakfast: Sports Research MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Great Value 97% Fat Free Cooked Ham. Lunch: Great Value 97% Fat Free Smoked Ham. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Sports Research MCT Oil, Iceberg Lettuce (Includes Crisphead Types), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. Snacks/Other: Coffee (Brewed From Grounds). more...

5665 kcal

Exercise: Sleeping - 6 hours, Watching TV/Computer - 6 hours, Desk Work - 8 hours, Resting - 3 hours, Motorbike Riding - 1 hour. more...

Losing 6.4 kg a Week

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JLente's Journal, 28 Mar 18

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JLente's Weight History