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went 500 calories over. lifted for 20 minutes and did 300 crunches
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87.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 185.72g | Prot: 176.79g | Carbs: 68.69g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg, Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese. Lunch: Fresh Express Spring Mix, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Fresh Express Spring Mix, Baked or Broiled Catfish. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Olive Garden Italian Salad Dressing, Samuel Adams Rebel IPA, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter. more...
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3215 kcal
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Exercise:
Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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