Weigh In record (no journal entry) for 28 March 2018
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139.8 kg
Lost so far: 8.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 174.05g | Prot: 203.17g | Carbs: 23.34g.
Breakfast: Organic Valley Ghee, Member's Mark Organic Virgin Coconut Oil. Lunch: Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Kraft Mayo, Whitney's Red Salmon (Wild Alaska Fancy Sockeye). Dinner: Truroots Organic Chia Seeds, Hidden Valley Original Ranch Dressing, Great Eggs Large Egg Grade A, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Sour Cream, Old Chicago Blue Cheese Dressing, Old Chicago Italian Garlic and Herb Wings, Tall, w/ Celery, No Dressing, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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Losing 2.5 kg a Week
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