Weigh In record (no journal entry) for 28 March 2018
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62.4 kg
Lost so far: 9.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 106.86g | Prot: 49.21g | Carbs: 76.92g.
Breakfast: NoSalt Nosalt, Fat shake. Lunch: Onion Rings (Breaded and Fried) , Amanda's Sweet Potato French Fries, Swig Sugar Cookie, Mixed Salad Greens, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Buttermilk Blue Bleu Cheese Crumbles, Hormel Original Uncured Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Tomatoes. more...
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1650 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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momma6224's Weight History
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