Weigh In record (no journal entry) for 28 March 2018
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77.0 kg
Lost so far: 1.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 48.38g | Prot: 160.28g | Carbs: 186.92g.
Breakfast: Gala Apples, Medjool Dates, No Name Whole Almonds, SeaQuest Basa Fillets, Fresh Express Southwest Chopped Kit. Lunch: Gala Apples, Stock & Barrel Raw Almonds, Medjool Dates, Earth Balance Whole Wheat Pita Bread, Kraft Miracle Whip Calorie Wise, Great Value Soup Mix, Compliments Extra Lean Chicken Burger. Dinner: Kaizen Whey Isolate Vanilla, President's Choice 0% Greek Yogurt - Plain, Scivation Xtend BCAA, Silk Unsweetened Cashew Milk, Great Value Sliced Almonds, Foremost Dry Cottage Cheese, Gala Apples. Snacks/Other: Werther's Original Hard Candy (1). more...
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2321 kcal
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Exercise:
Showering - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Gabriel-A's Weight History
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