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I"m good for breakfast and lunch and drinking enough water throughout the day and having a healthy dinner. It's the late snacking after 9PM that I continue to struggle with. I've even adding in a 2 - 4 mile walk after work and one workout earlier in the day either early AM or noonish. The extra activity is the only reason weight is going down at this point. I know if I curb my late night food consumption, I will see much better results.
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138.8 kg
Lost so far: 1.4 kg.
Still to go: 45.8 kg.
Diet followed: Poorly.
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2583 kcal
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Fat: 134.36g | Prot: 107.70g | Carbs: 175.42g.
Breakfast: Milk (Nonfat), Coffee, Bananas, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Brussels Sprouts, Brown Rice (Medium-Grain, Cooked), Atlantic Salmon (Farmed), Blackberries. Dinner: Ken's Steak House Italian Dressing and Marinade, Harpoon Brewery Harpoon IPA, Pop Weaver Butter Microwave Popcorn, Grilled Chicken, Great Lakes Cheese Provolone Cheese Slices, Fresh Selections Chef Salad. more...
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4365 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Cross Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Kevin S. Bernier's Weight History
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