Weigh In record (no journal entry) for 28 March 2018
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110.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 121.77g | Prot: 130.96g | Carbs: 300.49g.
Breakfast: Tamale with Chicken, Nescafe Mokaccino. Lunch: Tsamma Watermelon Juice, Coconut Pudding, La Fe Caramel Flan, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Milk, Ham and Cheese Sandwich . more...
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Gaining 0.7 kg a Week
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carlosv46's Weight History
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