|
The scale is going right back up ! Spent 2 hours in gym yesterday felt good about that minus the pain I came across from sit-ups again . Need to stay away from sugars and carbs can’t believe this so disheartening and disgorging read about estrogen and testosterone levels being a contributing factor for women especially and know that I am officially the Big 50 have to think about it
|
82.3 kg
Lost so far: 0.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 107.79g | Prot: 61.28g | Carbs: 171.90g.
Breakfast: Kellogg's Special K Red Berries, Bullet Proof Coffee, Dole Baby Banana. Lunch: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Laughing Cow Original Creamy Swiss Cheese, Trader Joe's Party Size Mini Meatballs. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ground Beef (80% Lean / 20% Fat) , Berries, McDonald's Fruit & Maple Oatmeal. more...
|
|
2652 kcal
|
Exercise:
Weight Training (moderate) - 27 minutes, Treadmill - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|