Weigh In record (no journal entry) for 28 March 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 79.83g | Prot: 94.94g | Carbs: 42.71g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple. Lunch: Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Tomato (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Onion (low carb), Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Baked or Broiled Scallops. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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