Weigh In record (no journal entry) for 24 June 2012
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 43.26g | Prot: 102.01g | Carbs: 160.96g.
Breakfast: Coffee, Twice The Fruit Berries of The Woods, Margerine-Light, Whole Wheat Sourdough. Lunch: Chicken Breast, Chicken Drumstick, Water. Dinner: Pork Loin (Tenderloin), Zucchini, Olive Oil, Applesauce Unsweetened, Green Snap Beans, Water. Snacks/Other: Tea with Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Babybel Original Cheese, Yoptimal Yogurt, Bing Cherries, Nectarines, Bananas, Plums. more...
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Losing 1.0 kg a Week
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