Weigh In record (no journal entry) for 27 March 2018
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153.3 kg
Lost so far: 5.4 kg.
Still to go: 62.6 kg.
Diet followed: 100%.
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901 kcal
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Fat: 32.24g | Prot: 134.05g | Carbs: 9.17g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. Lunch: Great Value 97% Fat Free Smoked Ham. Dinner: Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Great Value All Natural Spicy Brown Mustard, Iceberg Lettuce (Includes Crisphead Types), Best Maid Dill Relish, Sports Research MCT Oil, Great Value Canned Chunk Chicken Breast. more...
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5699 kcal
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Exercise:
Sleeping - 6 hours, Watching TV/Computer - 6 hours, Desk Work - 8 hours, Resting - 3 hours, Motorbike Riding - 1 hour. more...
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Losing 10.6 kg a Week
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