Weigh In record (no journal entry) for 27 March 2018
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78.4 kg
Lost so far: 0.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 58.25g | Prot: 197.02g | Carbs: 124.20g.
Breakfast: Hellmann's 1/2 The Fat Mayonnaise, No Name Peas and Carrots, Clover Leaf Seafood Sundried Tomato & Basil Flaked Light Tuna, Black Diamond Havarti, Naturegg Simply Egg Whites, Egg, Pam Olive Oil Spray, No Name Whole Almonds, Medjool Dates. Lunch: Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Medjool Dates , Clover Leaf Seafood Pink Salmon. Dinner: Gala Apples, Foremost Dry Cottage Cheese, Great Value Sliced Almonds, Silk Unsweetened Cashew Milk, Scivation Xtend BCAA, President's Choice 0% Greek Yogurt - Plain, Kaizen Whey Isolate Vanilla. Snacks/Other: Werther's Original Hard Candy (1). more...
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Losing 3.8 kg a Week
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Gabriel-A's Weight History
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