Weigh In record (no journal entry) for 27 March 2018
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78.7 kg
Lost so far: 13.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 37.64g | Prot: 125.31g | Carbs: 81.69g.
Breakfast: Regular Coffee, Egg, Kirkland Signature Egg Whites, Angelic Bakehouse Sprouted Wheat Bread, Bananas. Lunch: Cottage Cheese, Pork Loin (Tenderloin), Southern Grove Pepitas Roasted with Salt, Good Sense Raw Sunflower Seeds, Simply Nature Mixed Greens. Snacks/Other: Apples, Fage Total 0% Greek Yogurt, Albertsons Hard Boiled Egg Whites. more...
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2081 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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IowaBill's Weight History
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