Weigh In record (no journal entry) for 24 June 2012
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94.5 kg
Lost so far: 28.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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2838 kcal
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Fat: 119.10g | Prot: 120.31g | Carbs: 348.55g.
Breakfast: 70% Cacao, Oatmeal with Fruit. Lunch: Cantaloupe Melons, Watermelon, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Chicken Breast, Spinach and Chick Peas, Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Simple Pleasures Moments, Dark Chocolate, Greek Yogurt 2%, Bananas, Gala Apples, Spelt Pretzels, Grapefruit (Pink and Red), Gala Apples, Plums, Bananas, Apple Fruit & Nut. more...
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8505 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 5 hours and 29 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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