Jeepstercarol's Journal, 27 Mar 18

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Broke into the 20s!

58.5 kg Lost so far: 5.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1260 kcal

Fat: 88.46g | Prot: 71.95g | Carbs: 40.22g. Breakfast: Extra Virgin Olive Oil. Lunch: Butter , Fried Egg. Dinner: Meat with Tomato-Based Sauce (Mixture), Parmesan Cheese (Grated) , HEB Zucchini Spirals. Snacks/Other: Trader Joe's Crispbread, Nature's Promise Organic Salted Mixed Nuts, Half and Half Cream. more...

1511 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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27 Mar 18 by member: Jeepstercarol


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Jeepstercarol's Journal, 27 Mar 18

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