Weigh In record (no journal entry) for 27 March 2018
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 73.23g | Prot: 126.10g | Carbs: 193.09g.
Breakfast: Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Knorr Pasta Sides - Chicken, Roasted Potato, Cooked Spinach (from Fresh, Fat Added in Cooking), Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Cherry Tomatoes, Kroger Fat Free Zesty Italian Dressing. Snacks/Other: Apples, Beer. more...
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2124 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 6.4 kg a Week
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