Weigh In record (no journal entry) for 27 March 2018
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81.7 kg
Lost so far: 1.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 131.56g | Prot: 33.33g | Carbs: 175.90g.
Breakfast: Quaker Real Medleys - Maple Pecan Raisin Oatmeal, Dole Baby Banana, Bullet Proof Coffee. Lunch: Jif Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Lay's Salt & Vinegar Potato Chips. Snacks/Other: Beer Nuts Bar Mix, Peanut Butter Fat Bomb, Sunsweet Dried Pitted Prunes, Ritz Crackers - Fresh Stack, Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese. more...
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2879 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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