Weigh In record (no journal entry) for 27 March 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 50.09g | Prot: 108.12g | Carbs: 41.24g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Tilapia (Fish) (Cooked, Dry Heat), Hellmann's Light Mayonnaise, Onion (low carb), Romaine Lettuce (low carb), Cucumber (low carb), Tomato (low carb), Skotidakis Feta Cheese, Black Olives. Snacks/Other: Merlot Wine, Balderson Old Cheddar Cheese, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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