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ooof!
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1366 kcal
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Fat: 52.65g | Prot: 84.06g | Carbs: 152.94g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Ambrosia Apple, Mojo Bar. Snacks/Other: Chobani Black Cherry, Mini Babybel Light Original, Grapefruit, Cashew, Peanut Chocolate, Talenti. more...
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2468 kcal
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Exercise:
Housework - 1 hour, Golf (cart) - 3 hours, Sleeping - 7 hours, Sitting - 13 hours. more...
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Gaining 0.5 kg a Week
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