Weigh In record (no journal entry) for 26 March 2018
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75.9 kg
Lost so far: 30.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 39.04g | Prot: 50.86g | Carbs: 183.96g.
Breakfast: Lil' Dutch Maid oatmeal cookies, Cream Of Wheat, Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Brown Sugar, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Dinner: Casa Mamita Fat Free Refried Beans, Baked or Fried Coated Chicken Breast Skinless, Tap Water, Whipped mashed potatoes. Snacks/Other: Great Value Peach Preserves, Fit & Active Cream Cheese, Tap Water. more...
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Losing 0.3 kg a Week
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