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If you don't know you need to
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139.7 kg
Lost so far: 8.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 143.93g | Prot: 135.49g | Carbs: 24.82g.
Lunch: Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Dinner: Cooked Broccoli, Mushrooms, Philadelphia Cream Cheese Pouch, Lee Kum Kee Sriracha Chili Sauce, Butter (Salted), American Cheese, Ground Beef (85% Lean / 15% Fat), Hormel Black Label Bacon Thick Slices, Great Eggs Large Egg Grade A, Hidden Valley Original Ranch Dressing. more...
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Losing 3.8 kg a Week
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