Weigh In record (no journal entry) for 24 June 2012
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56.0 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 88.20g | Prot: 93.60g | Carbs: 39.64g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cheddar Cheese, Caesar Dressing, Zucchini, Cooked Brussels Sprouts, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Endulge Peanut Butter Cups, Strawberries, Raspberries. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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