Weigh In record (no journal entry) for 24 June 2012
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107.0 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 83.93g | Prot: 55.35g | Carbs: 245.43g.
Breakfast: French Vanilla Coffee Creamer, Egg, Bacon, Cheese & Salsa Tornado, Sausage, Egg & Cheese Tornado, Margarine, White Bread. Lunch: Meatless Spaghetti Sauce, Ground Beef (70% Lean / 30% Fat), Spaghetti Noodles. more...
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3657 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 30 minutes, Exercise machine (moderate) - 26 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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FourWheeldrive's Weight History
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