Weigh In record (no journal entry) for 26 March 2018
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 63.56g | Prot: 169.81g | Carbs: 166.38g.
Breakfast: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Ratatouille, Beef Stew, Split Pea and Ham Soup. Dinner: Broccoli (Chopped, Frozen), Deutsche Kuche Spatzle, Salmon, Brunswick Anchovies - Flat Fillets in Olive Oil, Caesar Salad with Romaine. Snacks/Other: Heavy Cream, Beer, MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Vanilla Milk. more...
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2125 kcal
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Exercise:
Elliptical - 34 minutes, Sleeping - 7 hours, Resting - 14 hours and 26 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 4.4 kg a Week
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