Weigh In record (no journal entry) for 26 March 2018
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170.9 kg
Lost so far: 6.0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 58.80g | Prot: 111.45g | Carbs: 139.94g.
Breakfast: Kentucky Legend Cajun Style Turkey Breast, Egg, Panera Bread Sourdough Loaf. Lunch: Lo Cal Veggie Soup, Chicken Leg (Skin Not Eaten), Great Value Hamburger Dill Chips, Ken's Steak House Ranch Dressing, Trader Joe's Mini Pearl Grape Tomatoes, Green Peppers, Egg, Lettuce. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Margaret Holmes Seasoned Turnip Greens, Corn Oil, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Wal-Mart Tilapia Fillets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Clancy's Pretzel Minis, Savoritz Cheese Baked Crackers, Planters Dry Roasted Peanuts, Clint's Picante Texas Medium Salsa, Daisy Sour Cream, Red Potatoes (Flesh and Skin). more...
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Losing 2.5 kg a Week
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BigPoppaKG's Weight History
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