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2 hours of basketball. half hour of lifting. Should see the results tomorrow. stuck to diet fairly well.
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87.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 159.11g | Prot: 161.23g | Carbs: 55.98g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla, Scrambled Egg. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Fresh Express Spring Mix. Snacks/Other: Maranatha All Natural Coconut Butter, Maranatha All Natural Coconut Butter, CytoSport 100% Whey Protein - Vanilla, Olive Garden Italian Salad Dressing, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Mild Cheddar Cheese. more...
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3519 kcal
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Exercise:
Basketball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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