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4 lbs in 3.5 weeks. I started on a Friday and changed to Monday for my weigh in days!
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91.6 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 56.28g | Prot: 96.76g | Carbs: 160.59g.
Breakfast: Oscar Mayer Real Bacon Bits, Great Value Large White Eggs, Hannaford Whole Leaf Spinach, ShopRite Broccoli Florets, Onions, Green Giant Roasted Red Bell Pepper, Great Value Sharp Cheddar Cheese. Lunch: Gorton's Grilled Tilapia, Cooked Broccoli (Fat Not Added in Cooking), Spinach, Cooked Summer Squash (Fat Not Added in Cooking), Pictsweet 3 Pepper & Onion Blend, Great Value 100% Parmesan Grated Cheese. Dinner: Denny's Whole Wheat Pancakes, Denny's Fit Fare Veggie Skillet. Snacks/Other: Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boca Original Chik'n Veggie Patties, Fiber One Oatmeal Raisin Cookie, Fiber One Oatmeal Raisin Cookie, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2284 kcal
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Exercise:
walk 0.25 miles - 5 minutes, walking - 15 minutes, 0.5 - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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rannanmc's Weight History
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