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Scale weight 188.0
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86.0 kg
Lost so far: 7.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 19.75g | Prot: 59.16g | Carbs: 323.23g.
Breakfast: Trader Joe's Very Cherry Berry Blend, Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds. Lunch: Pero Mini Sweet Peppers, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Broccoli, Celery, Carrots, Chipotle Black Bean Dip Trial 1, Granny Smith Apples, Grapefruit. Dinner: Dried Whole Sesame Seeds, Blackberries, Bananas, Delallo Marinara Sauce, Arugula Lettuce, Trader Joe's Nutritional Yeast, Flaxseed Seeds, Lime Juice, Trader Joe's Whole Wheat Pita Bread (57g). Snacks/Other: Trader Joe's Multiseed with Tamari Soy Sauce. more...
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Losing 0.3 kg a Week
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Kevinlyfellow's Weight History
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