Weigh In record (no journal entry) for 26 March 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 37.02g | Prot: 154.98g | Carbs: 181.05g.
Breakfast: Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Egg, Black Diamond Havarti, Medjool Dates, No Name Whole Almonds, Gala Apples. Lunch: Bard Valley Medjool Dates, Great Value Soup Mix, SeaQuest Basa Fillets. Dinner: Bananas , Wholesome Sweeteners Organic Blue Agave Syrup, Kaizen Whey Isolate Vanilla, Scivation Xtend BCAA, Silk Unsweetened Cashew Milk, President's Choice 0% Greek Yogurt - Plain, Great Value Sliced Almonds, Dairyland Dry Curd Cottage Cheese. Snacks/Other: Werther's Original Hard Candy (1). more...
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Gaining 3.3 kg a Week
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Gabriel-A's Weight History
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