CWKOPPE's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

87.3 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1511 kcal

Fat: 71.09g | Prot: 88.65g | Carbs: 140.83g. Breakfast: 1st Phorm Level-1 Ice Cream Sandwich, Medifast Maple & Brown Sugar Oatmeal, Coffee with Cream. Lunch: Salad Dressing, Mixed Salad Greens. Dinner: Subway 6" Turkey Bacon Avocado. Snacks/Other: Red Beans and Rice, Coca-Cola Diet Coke (Can), Beanitos Baked White Bean Crunch Mac N' Cheese, Hillshire Farm Hillshire Snacking Small Plates . more...

2730 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 3.2 kg a Week

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CWKOPPE's Weight History

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CWKOPPE's Journal, 26 Mar 18

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CWKOPPE's Weight History