Weigh In record (no journal entry) for 26 March 2018
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76.8 kg
Lost so far: 13.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 35.79g | Prot: 75.97g | Carbs: 39.24g.
Breakfast: Bacon, Fried Egg, Water , Coffee (Brewed From Grounds) . Lunch: Liberte Yogurt Plain 2%, Tre Stelle Bocconcini. Dinner: Coffee (Brewed From Grounds) , Water , Protein Bar, Melba Toast , Andy Boy Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Silani Bocconcini. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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Gaining 0.6 kg a Week
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