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Good morning...just weighed myself and I remained 297.5.
Definitely do not want to see that same number tomorrow so I must eat a little less.
I have done Weight Watchers twice and what I got out of their program was eat what you want but do not exceed your points. That means you can eat a car bumper as long as you do not overdo it!
At this time, I am trying to eat fresh, whole foods and eliminate sweets, sodas, pastries, donuts, most breads, fast foods and processed food.
I need this in the worst way, due to my years of weight training and steroid use...I now have a heart condition.
So today I say....let's do this!
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134.9 kg
Lost so far: 4.8 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 48.01g | Prot: 134.43g | Carbs: 253.01g.
Breakfast: Blueberries, Blackberries, Wonderful Halos Mandarin Oranges, Coffee. Lunch: Swanson Chicken Cooking Stock, Onions, Carrots, Delallo Grated Romano Cheese, Hunt's Crushed Tomatoes, Ground Beef (90% Lean / 10% Fat), Barilla Medium Shells, Great Value Cannellini Beans, Celery. Dinner: Asparagus, Cooked Mushrooms, Steak (Lean Only Eaten). Snacks/Other: Cherry Tomatoes, Tomatoes, Cucumber (Peeled), Great Value Romaine Lettuce, Member's Mark Unsalted Premium Nut Blend, Bananas. more...
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steady weight
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