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After one week of steady losses, I gained half a pound. I will not hit the panic button because I ate really clean, probably the cleanest I have yet but I did eat late...chicken breast, salad, pear, 1/2 a sweet potato.
I also drank 3 pints of water so maybe its just overall volume.
No worries, let's keep the train a rolling!
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1965 kcal
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Fat: 25.27g | Prot: 133.31g | Carbs: 280.38g.
Breakfast: Kellogg's Raisin Bran, Blackberries, Blueberries, Fairlife Whole Milk, Coffee. Lunch: Sweet Potato, Giant Eagle Cherry Tomatoes, Skinless Chicken Breast. Dinner: Great Value Cannellini Beans, Barilla Medium Shells, Delallo Grated Romano Cheese, Chicken Stock, Crushed Tomatoes (Canned), Onions, Celery, Sam's Club Orange Bell Pepper, Garlic, Carrots, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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