mssherkel's Journal, 26 Mar 18

I have been limiting carbs. I eat mostly fruits, vegetables and meat. I also only have an 8 hour window to eat.

135.1 kg Lost so far: 4.9 kg.    Still to go: 44.4 kg.    Diet followed: Reasonably Well.

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1383 kcal

Fat: 70.84g | Prot: 58.05g | Carbs: 138.69g.   Breakfast: Bananas, Peter Pan 100% Natural Honey Roast Creamy Peanut Butter, Nutrition 53 Lean1 Vanilla. Lunch: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Cooked Green Cabbage (Fat Added in Cooking), Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. Dinner: Culver's Bacon Butterburger Deluxe (Single). Snacks/Other: Blue Diamond Almond Breeze Original, Kellogg's Corn Flakes. more...

3698 kcal

Exercise: elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...