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mssherkel
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mssherkel's Journal
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Weight History
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01 November 2023
I started a challenge to walk 30 minutes per day a few weeks ago. Unfortunately I had to stop it do to back pain. I even missed work for half the week after the pain started. I have been trying to get back on track since that.
(1 comment)
14 October 2023
Day 1 for the 1000th time
I starting a challenge of walking at least 30 minutes per day for the next 28 days
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28 July 2023
Yesterday I completed a 24 hour water only fast. I feel so much better after a single day without food. As I start to eat fruit and nuts, everything tastes so good! lol I am using this as a reset to make better choices because I had gotten off track with eating.
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11 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
136.5 kg
3.5 kg
45.9 kg
Reasonably Well
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Losing 0.0 kg a Week
21 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
137.1 kg
2.9 kg
46.4 kg
Reasonably Well
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Losing 1.3 kg a Week
mssherkel's Weight History
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