Weigh In record (no journal entry) for 26 March 2018
|
79.3 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 49.78g | Prot: 179.13g | Carbs: 104.45g.
Breakfast: Bananas, Angelic Bakehouse Sprouted Wheat Bread, Kirkland Signature Egg Whites, Egg, Regular Coffee. Lunch: Cottage Cheese, Bean Soup with Vegetables, Rice and Pork, Pork Loin (Tenderloin). Dinner: Boiled Egg, Egg, Kirkland Signature Egg Whites, Pork Loin (Tenderloin). Snacks/Other: Fage Total 0% Greek Yogurt, Albertsons Hard Boiled Egg Whites. more...
|
|
2098 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|