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Well it’s Monday ! Up 1.2 lbs several reasons for that but over all very happy and glad that it’s not more are homemade pie yesterday and cookies and haven’t been to the gym in 2 days and defiantly haven’t had the water intake I know I normal do or need .... so back up on the hoarse and move forward today !
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81.3 kg
Lost so far: 1.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 93.25g | Prot: 45.74g | Carbs: 201.86g.
Breakfast: Bullet Proof Coffee, Quaker Real Medleys - Peach Almond Oatmeal. Lunch: Kellogg's Special K Red Berries. Dinner: Wal-Mart Lemon Loaf Cake, Egg Roll with Beef and/or Pork, Baked, Breaded or Fried Cheese Nuggets or Pieces, Great Value Breaded Fish Sticks. Snacks/Other: Ritz Crackers - Fresh Stack, Laughing Cow Original Creamy Swiss Cheese, Bananas . more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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