Weigh In record (no journal entry) for 29 April 2010
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113.9 kg
Lost so far: 4.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 57.18g | Prot: 59.54g | Carbs: 19.29g.
Breakfast: source yogurt, coffee, water. Lunch: grimms, black diamond cheese string. Dinner: garlic shrimp, cherry tomatoe, caesar dressing, spinach, mushrooms. more...
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3582 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours and 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 14.3 kg a Week
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marcie99's Weight History
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