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Didn't do as good on diet but still lost. Yaaa.
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106.4 kg
Lost so far: 7.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 75.27g | Prot: 73.44g | Carbs: 205.95g.
Breakfast: Butter , Sour Dough Bread, Scrambled Egg , No Bake Cookies. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Smoked Beef Sausage, Mahatma Jasmine Rice, Best Choice Pinto Beans. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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Losing 0.2 kg a Week
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bonnie senn's Weight History
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